{"product_id":"4-7-8-breathwork-protocol-shirt","title":"4-7-8 Breathwork Protocol Shirt","description":"A somatic visual cue designed around parasympathetic activation and autonomic state regulation.\u003cbr\u003e\n\u003cbr\u003e\nThe Micro-Protocol:\u003cbr\u003e\n1. Inhale (4s) — Initiates controlled intake, engaging the diaphragm and priming the autonomic nervous system.\u003cbr\u003e\n2. Hold (7s) — Increases CO2 retention to trigger gentle vasodilation and down-regulate heart rate acceleration.\u003cbr\u003e\n3. Exhale (8s) — Prolonged expiratory phase directly stimulates the vagus nerve, activating the vagal brake to signal systemic safety.\u003cbr\u003e\n\u003cbr\u003e\nDisclaimer: The fabric is lightweight and slightly sheer, which may appear semi-translucent under certain lighting conditions or in lighter color choices.\u003cbr\u003e\n\u003cbr\u003e\nProduct Details:\u003cbr\u003e\n• 100% combed and ring-spun cotton (Heather colors contain polyester)\u003cbr\u003e\n• Lightweight 4.2 oz\/yd² fabric with tailored side-seamed construction\u003cbr\u003e\n• Pre-shrunk for consistent fit\u003cbr\u003e\n• Tear-away label for maximum sensory comfort","brand":"psychonika","offers":[{"title":"Black Heather \/ XS","offer_id":50677325857026,"sku":"2225884_9575","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ S","offer_id":50677325889794,"sku":"2225884_8923","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ M","offer_id":50677325922562,"sku":"2225884_8924","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ L","offer_id":50677325955330,"sku":"2225884_8925","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ XL","offer_id":50677325988098,"sku":"2225884_8926","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 2XL","offer_id":50677326020866,"sku":"2225884_8927","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 3XL","offer_id":50677326053634,"sku":"2225884_8928","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 4XL","offer_id":50677326086402,"sku":"2225884_8929","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 5XL","offer_id":50677326119170,"sku":"2225884_12878","price":36.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ XS","offer_id":50677326151938,"sku":"2225884_9557","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ S","offer_id":50677326184706,"sku":"2225884_4166","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ M","offer_id":50677326217474,"sku":"2225884_4167","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ L","offer_id":50677326250242,"sku":"2225884_4168","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ XL","offer_id":50677326283010,"sku":"2225884_4169","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ 2XL","offer_id":50677326315778,"sku":"2225884_4170","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ 3XL","offer_id":50677326348546,"sku":"2225884_21456","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Team Purple \/ 4XL","offer_id":50677326381314,"sku":"2225884_21457","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ XS","offer_id":50677326414082,"sku":"2225884_24337","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ S","offer_id":50677326446850,"sku":"2225884_24338","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ M","offer_id":50677326479618,"sku":"2225884_24339","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ L","offer_id":50677326512386,"sku":"2225884_24340","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ XL","offer_id":50677326545154,"sku":"2225884_24341","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ 2XL","offer_id":50677326577922,"sku":"2225884_24342","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Emerald \/ 3XL","offer_id":50677326610690,"sku":"2225884_24343","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ XS","offer_id":50677326643458,"sku":"2225884_9571","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ S","offer_id":50677326676226,"sku":"2225884_8509","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ M","offer_id":50677326708994,"sku":"2225884_8510","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ L","offer_id":50677326741762,"sku":"2225884_8511","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ XL","offer_id":50677326774530,"sku":"2225884_8512","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ 2XL","offer_id":50677326807298,"sku":"2225884_8513","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ 3XL","offer_id":50677326840066,"sku":"2225884_8514","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Navy \/ 4XL","offer_id":50677326872834,"sku":"2225884_8515","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ XS","offer_id":50677326905602,"sku":"2225884_9564","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ S","offer_id":50677326938370,"sku":"2225884_8460","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ M","offer_id":50677326971138,"sku":"2225884_8461","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ L","offer_id":50677327003906,"sku":"2225884_8462","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ XL","offer_id":50677327036674,"sku":"2225884_8463","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ 2XL","offer_id":50677327069442,"sku":"2225884_8464","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ 3XL","offer_id":50677327102210,"sku":"2225884_8465","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ 4XL","offer_id":50677327134978,"sku":"2225884_8466","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Dark Grey Heather \/ 5XL","offer_id":50677327167746,"sku":"2225884_12879","price":36.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ XS","offer_id":50677327200514,"sku":"2225884_9568","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ S","offer_id":50677327233282,"sku":"2225884_8488","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ M","offer_id":50677327266050,"sku":"2225884_8489","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ L","offer_id":50677327298818,"sku":"2225884_8490","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ XL","offer_id":50677327331586,"sku":"2225884_8491","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ 2XL","offer_id":50677327364354,"sku":"2225884_8492","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ 3XL","offer_id":50677327397122,"sku":"2225884_8493","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Forest \/ 4XL","offer_id":50677327429890,"sku":"2225884_8494","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ XS","offer_id":50677327462658,"sku":"2225884_9573","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ S","offer_id":50677327495426,"sku":"2225884_8523","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ M","offer_id":50677327528194,"sku":"2225884_8524","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ L","offer_id":50677327560962,"sku":"2225884_8525","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ XL","offer_id":50677327593730,"sku":"2225884_8526","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ 2XL","offer_id":50677327626498,"sku":"2225884_8527","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ 3XL","offer_id":50677327659266,"sku":"2225884_8528","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Raspberry \/ 4XL","offer_id":50677327692034,"sku":"2225884_8529","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ XS","offer_id":50677327724802,"sku":"2225884_9567","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ S","offer_id":50677327757570,"sku":"2225884_8481","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ M","offer_id":50677327790338,"sku":"2225884_8482","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ L","offer_id":50677327823106,"sku":"2225884_8483","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ XL","offer_id":50677327855874,"sku":"2225884_8484","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ 2XL","offer_id":50677327888642,"sku":"2225884_8485","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ 3XL","offer_id":50677327921410,"sku":"2225884_8486","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Deep Teal \/ 4XL","offer_id":50677327954178,"sku":"2225884_8487","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ S","offer_id":50677327986946,"sku":"2225884_8530","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ M","offer_id":50677328019714,"sku":"2225884_8531","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ L","offer_id":50677328052482,"sku":"2225884_8532","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ XL","offer_id":50677328085250,"sku":"2225884_8533","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ 2XL","offer_id":50677328118018,"sku":"2225884_8534","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ 3XL","offer_id":50677328150786,"sku":"2225884_8535","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather True Royal \/ 4XL","offer_id":50677328183554,"sku":"2225884_8536","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ S","offer_id":50677328216322,"sku":"2225884_20681","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ M","offer_id":50677328249090,"sku":"2225884_20679","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ L","offer_id":50677328281858,"sku":"2225884_20677","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ XL","offer_id":50677328314626,"sku":"2225884_20675","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 2XL","offer_id":50677328347394,"sku":"2225884_20673","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 3XL","offer_id":50677328380162,"sku":"2225884_20671","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 4XL","offer_id":50677328412930,"sku":"2225884_20669","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ XS","offer_id":50677328445698,"sku":"2225884_18642","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ S","offer_id":50677328478466,"sku":"2225884_18643","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ M","offer_id":50677328511234,"sku":"2225884_18644","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ L","offer_id":50677328544002,"sku":"2225884_18645","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ XL","offer_id":50677328576770,"sku":"2225884_18646","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ 2XL","offer_id":50677328609538,"sku":"2225884_18647","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ 3XL","offer_id":50677328642306,"sku":"2225884_18648","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Kelly \/ 4XL","offer_id":50677328675074,"sku":"2225884_18649","price":34.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ XS","offer_id":50677328707842,"sku":"2225884_9572","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ S","offer_id":50677328740610,"sku":"2225884_8516","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ M","offer_id":50677328773378,"sku":"2225884_8517","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ L","offer_id":50677328806146,"sku":"2225884_8518","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ XL","offer_id":50677328838914,"sku":"2225884_8519","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ 2XL","offer_id":50677328871682,"sku":"2225884_8520","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ 3XL","offer_id":50677328904450,"sku":"2225884_8521","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Heather Orange \/ 4XL","offer_id":50677328937218,"sku":"2225884_8522","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/1360\/5378\/files\/unisex-staple-t-shirt-black-heather-front-and-back-6ac5f3a41420b.jpg?v=1791357882","url":"https:\/\/psychonika.com\/products\/4-7-8-breathwork-protocol-shirt","provider":"psychonika","version":"1.0","type":"link"}