4-7-8 Breathwork Protocol Shirt
Black Heather / XS
$30.00
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A somatic visual cue designed around parasympathetic activation and autonomic state regulation.
The Micro-Protocol:
1. Inhale (4s) — Initiates controlled intake, engaging the diaphragm and priming the autonomic nervous system.
2. Hold (7s) — Increases CO2 retention to trigger gentle vasodilation and down-regulate heart rate acceleration.
3. Exhale (8s) — Prolonged expiratory phase directly stimulates the vagus nerve, activating the vagal brake to signal systemic safety.
Disclaimer: The fabric is lightweight and slightly sheer, which may appear semi-translucent under certain lighting conditions or in lighter color choices.
Product Details:
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Lightweight 4.2 oz/yd² fabric with tailored side-seamed construction
• Pre-shrunk for consistent fit
• Tear-away label for maximum sensory comfort
4-7-8 Breathwork Protocol Shirt
$30.00
The Micro-Protocol:
1. Inhale (4s) — Initiates controlled intake, engaging the diaphragm and priming the autonomic nervous system.
2. Hold (7s) — Increases CO2 retention to trigger gentle vasodilation and down-regulate heart rate acceleration.
3. Exhale (8s) — Prolonged expiratory phase directly stimulates the vagus nerve, activating the vagal brake to signal systemic safety.
Disclaimer: The fabric is lightweight and slightly sheer, which may appear semi-translucent under certain lighting conditions or in lighter color choices.
Product Details:
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Lightweight 4.2 oz/yd² fabric with tailored side-seamed construction
• Pre-shrunk for consistent fit
• Tear-away label for maximum sensory comfort